Private Counseling Services

MY Confidential provides individual and marriage counseling services. Our counselors are skilled, trained and experienced in dealing with other concerns including:

Relationships
Adjustment Issues
Depression
Death or other loss
Past hurts
Worry
Anger
Procrastination
Time Management
Career Choices
Self-Esteem
Sexual identity/issues
Alcohol and Drugs
Family Issues
Burn-out
Life Goals
Marital Difficulties

We specialize in providing private counseling services for locals who need extra confidentiality and expatriates who prefer counselors who conduct counseling sessions in English or other ethnic languages.

To view our counselors profiles, please click Directory

Feel free to contact the principal via email for further information regarding the services available. All enquiries are welcomed. Although you might want to check out the FAQ to see if we've already answered your questions for you there. You may also contact the counselor of choice directly via their mobile phone numbers as listed in the directory. We are more than willing and able to be of assistance to those in need.

Relevant books, journals, research findings as well as articles related to mental health will be posted here periodically. Don't ever give up. Help is just a phone call away.

Tuesday, June 15, 2010

8 Toxic Personalities to Avoid


Although we like to think that the people in our lives are well-adjusted, happy, healthy minded individuals, we sometimes realize that it just isn't so. Personally, I've had moments where I'll be skipping through my day, happy as can be, thinking life is grand and BAM, I'll be blindsided by someone who manages to knock the happy wind out of my sails. Sometimes it is easy to write it off and other times, not so much.

Maybe you are a positive person, but when you are around a certain individual, you feel negative. Or, maybe you have an idealistic view of the world and when you are with certain people, you are made to feel silly, unrealistic or delusional. Or, maybe you pride yourself in being completely independent and in control of your life, but when you are around a certain family member, you regress into a state of childhood.

Some of these situations, and yes, these people, can have a tremendously negative impact on our lives. And, although we are all human and have our 'issues,' some 'issues' are quite frankly, toxic. They are toxic to our happiness. They are toxic to our mental outlook. They are toxic to our self-esteem. And they are toxic to our lives. They can suck the life out of us and even shorten our lifespan.

Here are the worst of the toxic personalities out there and how to spot them:

1. Manipulative Mary: These individuals are experts at manipulation tactics. Is a matter of fact, you may not even realize you have been manipulated until it is too late. These individuals figure out what your 'buttons' are, and push them to get what they want.

Why they are toxic: These people have a way of eating away at your belief system and self-esteem. They find ways to make you do things that you don't necessarily want to do and before you know it, you lose your sense of identity, your personal priorities and your ability to see the reality of the situation. The world all of a sudden becomes centered around their needs and their priorities.

2. Narcissistic Nancy: These people have an extreme sense of self-importance and believe that the world revolves around them. They are often not as sly as the Manipulative Marys of the world, but instead, tend to be a bit overt about getting their needs met. You often want to say to them "It isn't always about you."

Why they are toxic: They are solely focused on their needs, leaving your needs in the dust. You are left disappointed and unfulfilled. Further, they zap your energy by getting you to focus so much on them, that you have nothing left for yourself.

3. Debbie Downers: These people can't appreciate the positive in life. If you tell them that it is a beautiful day, they will tell you about the impending dreary forecast. If you tell them you aced a mid-term, they'll tell you about how difficult the final is going to be.

Why they are toxic: They take the joy out of everything. Your rosy outlook on life continues to get squashed with negativity. Before you know it, their negativity consumes you and you start looking at things with gray colored glasses yourself.

4. Judgmental Jims: When you see things as cute and quirky, they see things as strange and unattractive. If you find people's unique perspectives refreshing, they find them 'wrong'. If you like someone's eclectic taste, they find it 'disturbing' or 'bad'.

Why they are toxic: Judgmental people are much like Debbie Downers. In a world where freedom rings, judgment is sooo over. If the world was a homogeneous place, life would be pretty boring. Spending a lot of time with these types can inadvertently convert you into a judgmental person as well.

5. Dream Killing Keiths: Every time you have an idea, these people tell you why you can't do it. As you achieve, they try to pull you down. As you dream, they are the first to tell you it is impossible.

Why they are toxic: These people are stuck in what is instead of what could be. Further, these individuals eat away at your self-esteem and your belief in yourself. Progress and change can only occur from doing new things and innovating, dreaming the impossible and reaching for the stars.

6. Insincere Illissas: You never quite feel that these people are being sincere. You tell a funny story, they give you a polite laugh. You feel depressed and sad and they give you a 'there, there' type response. You tell them you are excited about something and you get a very ho-hum response.

Why they are toxic: People who aren't sincere or genuine build relationships on superficial criteria. This breeds shallow, meaningless relationships. When you are really in need of a friend, they won't be there. When you really need constructive criticism, they would rather tell you that you are great the way you are. When you need support, they would rather see you fail or make a fool of yourself.

7. Disrespectful Dannys: These people will say or do things at the most inappropriate times and in the most inappropriate ways. In essence, they are more subtle, grown up bullies. Maybe this person is a friend who you confided in and uses your secret against you. Maybe it is a family member who puts their busy-body nose into your affairs when it is none of their business. Or maybe, it is a colleague who says demeaning things to you.

Why they are toxic: These people have no sense of boundaries and don't respect your feelings or, for that matter, your privacy. These people will cause you to feel frustrated and disrespected.

8. Never Enough Nellies: You can never give enough to these people to make them happy. They take you for granted and have unrealistic expectations of you. They find ways to continually fault you and never take responsibility for anything themselves.

Why they are toxic: You will spend so much time trying to please them, that you will end up losing yourself in the process. They will require all of your time and energy, leaving you worn out and your own needs sacrificed.

All of these personalities have several things in common.
1) the more these people get away with their behavior, the more they will continue.
2) Unfortunately, most of these people don't see that what they do is wrong and as a result, talking to them about it will fall on deaf ears, leaving you wondering if you are the crazy one.
3) Most of these people get worse with age, making their impact on you stronger with time.

Frankly, life is too short to spend your time dealing with toxicity. If you can, avoid spending mucho time with people who are indicative of these behaviors and you'll feel a lot happier. Have you encountered these personalities? What have you done? Any personalities you would add?

by Brett Blumenthal - Sheer Balance
Source: http://shine.yahoo.com/channel/life/8-toxic-personalities-to-avoid-461078/

Sunday, June 13, 2010

The Power of Prayer


No matter what your religious beliefs are, prayer can be a powerful force for strengthening faith, calming emotions, and even improving physical health.

Praying…does it really help? This sixty-four thousand dollar question has been around since the beginning of time. Some say yes and some say no. So, who is right? I guess it kind of depends on your faith in God and how you have learned about God, no matter whom you perceive to be your God. I am not talking about praying in the context of a specific religion. Religion is an organized set of beliefs we have created to govern our actions and how we think God wants us to conduct ourselves. No matter what religion or denomination we follow, we pray mostly because God says to do so.

What do you pray for? You can pray for anything. People often pray for their loved ones who may be sick or going through a difficult time. You may ask for help on a problem at work, or help with passing a test for school. You may pray for yourself to be a better, more tolerant person, or you may be going through a personal crisis that you can’t handle on your own. You may pray for success. But keep in mind that the meaning of "success" to you may not be the same as what it is to God. You may pray for a Mercedes so you can go to church or take the kids to school. God will help get you to church and your kids to school, but not necessarily in a Mercedes.

The psychological benefits of prayer are obvious—focusing your emotions by praying can help to relieve stress, calm fears, reduce anxiety, and impart calm in the midst of a storm. Praying on a regular basis can have an enormous effect on your psyche by stabilizing your moods, giving you a feeling of well-being, both physical and psychological, improving how you interact with others, and positively changing how you conduct yourself.

But prayer can be a boon to physical health in addition to emotional health. The physiological benefits of praying can be very far-reaching. These benefits have been studied and fully documented in medical journals. There is also a wealth of information on the benefits of praying before risky medical surgery. In a number of important studies, patients who prayed before surgery came through their operations in much better shape than those who did not pray.

Some of the most powerful and successful political leaders all over the world have professed to praying on a regular basis. The power of prayer has helped them to overcome poverty in their countries, keep their people together, and stand up to their enemies with courage and resolve.

Does God answer all prayers? I believe that God does indeed answer every prayer. It may not be the answer we are looking for, but He does answer in His own way and in His own time. Often we become impatient and expect fast results. Sometimes it may take a lifetime to get an answer. Therefore, praying and patience must go hand in hand—praying on a regular basis teaches patience and strengthens faith in God, no matter who you think of as God. There are literally thousands of articles and stories published each year by publications such as Guideposts, Angels on Earth, and Readers Digest, to name a few, about people from all walks of life who have used prayer to benefit themselves or loved ones, often with the unexpected result of receiving more than they asked for.

So does praying really help? The answer is a resounding yes. There is an enormous amount of evidential, testimonial, and scientific proof that prayer really does help us emotionally and physically, not only in our time of need, but also—and most importantly—in our everyday lives.

By Gary Orlando
Source: http://www.buzzle.com/editorials/1-25-2005-64805.asp