Private Counseling Services

MY Confidential provides individual and marriage counseling services. Our counselors are skilled, trained and experienced in dealing with other concerns including:

Relationships
Adjustment Issues
Depression
Death or other loss
Past hurts
Worry
Anger
Procrastination
Time Management
Career Choices
Self-Esteem
Sexual identity/issues
Alcohol and Drugs
Family Issues
Burn-out
Life Goals
Marital Difficulties

We specialize in providing private counseling services for locals who need extra confidentiality and expatriates who prefer counselors who conduct counseling sessions in English or other ethnic languages.

To view our counselors profiles, please click Directory

Feel free to contact the principal via email for further information regarding the services available. All enquiries are welcomed. Although you might want to check out the FAQ to see if we've already answered your questions for you there. You may also contact the counselor of choice directly via their mobile phone numbers as listed in the directory. We are more than willing and able to be of assistance to those in need.

Relevant books, journals, research findings as well as articles related to mental health will be posted here periodically. Don't ever give up. Help is just a phone call away.

Wednesday, December 31, 2014

Change of Principle Contact Number

Please be informed that the principle contact number has been changed to +6018-9136688 effective from 1st January, 2015. Location of the office remains the same.

Thank you.

Sunday, November 9, 2014

Mental Health and Happiness Online Summit

Here is a recorded video interview between Dr Anasuya and me. Do take the time to watch. Maybe you will find something that you can learn to be happier.


Saturday, May 3, 2014

Mental Health Awareness Month 2014: Mind Your Health


In the past, mental illness has often been associated with the stigma of insanity or madness. The general public believed that people who suffer from anxiety, depression, OCD, schizophrenia and bipolar disorder should just 'snap out of it' because 'it's all in your head', and that positive thinking is enough to overcome such imagined maladies. After the recent advancement in brain imaging technology , scientists have been enabling psychiatrist to have better understanding of the brains and dysfunctions that may occur to the brain. Take a look at the brain images below and notice the difference between healthy brains and those riddled with illness.


In a 2013 BBC documentary entitled "The Truth About Depression," all known facts and beliefs about depression and other mental disorders in the past has now been proven to be inaccurate. The best outcome of this technology advancement is that now psychiatrists are able to treat the parts of the brain affected by the illness instead of prescribing medications that would affect the whole brain. Patients benefit from more precise and accurate dosing of medications. Watch the video below:


The problem with having a mental illness such as depression is when the word 'depression' has been popularly used by this generation to express sadness, disappointment, heartbreak, anger and most other negative emotions. In actuality, depression is not about all of the above. It's about the absence of vitality.

Mental illness also has had an adverse affect in the workplace.



The fact of reality is that 1 in 4 people suffer from some form of undiagnosed mental illness. With modernisation, comes extreme stress and acute anxiety and without the help of professional therapist and mental health professionals, most people are not able to cope with these conditions effectively on their own and can easily spiral out into a more complicated mental disorder. The first step is to educate the society at large about what mental illness is and how important mental health is for everyone. Then, it would be easier for those who need help to admit to themselves and their loved ones of their need for assistance and come forward to receive the treatment they need.