Private Counseling Services

MY Confidential provides individual and marriage counseling services. Our counselors are skilled, trained and experienced in dealing with other concerns including:

Relationships
Adjustment Issues
Depression
Death or other loss
Past hurts
Worry
Anger
Procrastination
Time Management
Career Choices
Self-Esteem
Sexual identity/issues
Alcohol and Drugs
Family Issues
Burn-out
Life Goals
Marital Difficulties

We specialize in providing private counseling services for locals who need extra confidentiality and expatriates who prefer counselors who conduct counseling sessions in English or other ethnic languages.

To view our counselors profiles, please click Directory

Feel free to contact the principal via email for further information regarding the services available. All enquiries are welcomed. Although you might want to check out the FAQ to see if we've already answered your questions for you there. You may also contact the counselor of choice directly via their mobile phone numbers as listed in the directory. We are more than willing and able to be of assistance to those in need.

Relevant books, journals, research findings as well as articles related to mental health will be posted here periodically. Don't ever give up. Help is just a phone call away.

Sunday, May 23, 2010

Spiritual Needs


Your feelings of stress or anxiety may be your mind's way of telling you to attend to your spiritual needs. The inspiration gained from spirituality is an essential part of the healing process. Mind, body, and spirit are inseparable. Making an overt connection with your spirit will provide healing for your mind and body. Prayer is a powerful healer as well. Praying for someone else is more effective than praying for yourself.

Belief in God helps put our problems in the right perspective. The ones we have no control on can be left to God to worry about. When there are problems that seem insurmountable, isn't it nice to believe that everything is for good and God has a reason for subjecting you to these problems. We will then see the positive side of these problems and will come out better from this experience.

Source: http://www.holisticonline.com/stress/stress_spiritual.htm

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