Private Counseling Services
MY Confidential provides individual and marriage counseling services. Our counselors are skilled, trained and experienced in dealing with other concerns including:
Death or other loss
Alcohol and Drugs
We specialize in providing private counseling services for locals who need extra confidentiality and expatriates who prefer counselors who conduct counseling sessions in English or other ethnic languages.
To view our counselors profiles, please click Directory
Feel free to contact the principal via email for further information regarding the services available. All enquiries are welcomed. Although you might want to check out the FAQ to see if we've already answered your questions for you there. You may also contact the counselor of choice directly via their mobile phone numbers as listed in the directory. We are more than willing and able to be of assistance to those in need.
Relevant books, journals, research findings as well as articles related to mental health will be posted here periodically. Don't ever give up. Help is just a phone call away.
Saturday, July 17, 2010
Tips For Those Who Are Lonely and Depressed
There is nothing that feels much worse sometimes than being lonely and depressed at the same time. Usually, loneliness tends to facilitate depression, although it's a fact that many people who are mild to moderately depressed tend to isolate themselves from others creating their own lonely situation. Sometimes it's hard to know which feeling causes the other, but there are some simple, practical steps that you can take to help you deal with some of the issues of loneliness and depression.
If you are not seriously clinically depressed, in which case you should see a doctor for help, you can make a few adjustments in your life which can help you tremendously. The most important thing is to give yourself something to look forward to that is stable and reassuring during this time of feeling lonely and depressed. One of the best ways to do that is to make a predictable schedule in your life for a whole month. Sometimes scheduling your life around some personal positives within a set amount of time can really add a lift to your life and help with the negative feelings you are experiencing. Here's where to start:
Establish a Sleep Pattern
Make a choice to go to bed before midnight every night for a whole month - Did you know that every hour of sleep before midnight is worth 2 hours of sleep after midnight? Try to establish a routine for your body by going to bed the same time and getting out of bed the same time every day, whether you feel like it or not. This will help your body and mind adjust to a positive cycle of rest and sleep.
Eat at least two well balanced meals a day. Even though you may eat three meals a day, make sure that two of the three are nutritionally well balanced. Breakfast and one other meal are generally the most important to receive necessary nutrients.
Add an exercise routine to your week - Even if you've never exercised before in your life, start now! If it's just a simple 30 minute walk around the block, or at the local high school track or at the indoor mall, do it at least 4 times every week. Walk more if you feel like it.
Quit Thinking of Only Yourself
Do one random act of kindness for someone each day - Think of someone other than yourself every single day! Maybe your coworker needs some help, or maybe an elderly person needs a lift to the grocery store or perhaps your neighbor is ill and needs a dinner meal. Send a card, say "Good job!" or pat someone on the back for change. Do something, however small, that encourages someone else. At the end of the month, you will have gifted others with 30 acts of random kindness!
Start a Hobby
Choose a hobby to engage in throughout the whole month - Even if you don't really do anything, choose something. Maybe you'd like to learn Spanish or gardening. Perhaps you'd like to bowl or learn calligraphy. Take a class or join a group or join the gym. It really doesn't matter, but find something that interests you and become involved in it at least once a week for a month.
Have Dinner with Someone
Ask one person out to eat with you at least once a week - Whether it's family, a friend, a coworker or a casual acquaintance with whom you've never taken the time to get to know, ask them to eat lunch or dinner with you. This alone can help you if you're lonely and depressed.
Make these simple choices at the start of 30 days and don't deter from them. Even if you are lonely and depressed, don't allow yourself to be passive. It's only for 30 days! You will be surprised at how you feel at the end of a month of changes in your life. You will benefit from feeling better, looking better and maybe even helping someone else in the process. Many times, by helping others, we are helping ourselves!
- Bryan Sims writes about various topics including health issues and product information for the online audience. Find information about the newest website at http://www.wallmountforlcdtv.net/ which helps people find super saver deals on a wall mount for lcd tv and more information about various types of wall mounts for televisions.
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Posted by Johana Johari at 7:28 AM